Three Day Diet History

Three Day Diet History

First Day:

Breakfast
Fresh wholemeal roll with egg paste ;)

Lunch:
'Healthy' French fries (cause they were made in oven)

Dessert:
Chcolate muffins with raspberries

Supper:
Strimp and bluberry salad

Second Day :

Breakfast:
Fresh bread with ham and sprouts

Lounch:
Traditional polish meal: Chop, young potatoes with dill and young cabbage

Dessert:
Sponge cake with strawberries and cream

Supper:
A few pieces of toast with cheese:

Third Day

Breakfast:
Yougurt with fruits

Lunch:
Chicken breasts in puff pastry.

Dessert:
Kiwi in chocolate

Supper:
Cottage cheese with chive and radish

And what tigers like the most PICNIC ;))

My favorite salad made from lettuce, fried chisken breast, tomatos and feta cheese with dill and garlic sauce ;)) mmm yoummie ;)

Agata ;)

Fitness test

Comenius Fitness test was a great idea. While doing each task I was a little bit excited and nervous... How about my stamina? Am I strong enough to cope with the test? Fortunately I did all of the exercises and I`m satisfied with the results.
It was good fun, especially the Cooper test, cause we (I mean Polish Vagab teachers and students ) were running together ;) On our teachers' blog there is a review of that event and some nice photos :)
http://vagab-poland.blogspot.com/2012/04/theme-6-healthy-lifestyle-comenius.html

Take care!

Bartek ;)

Protecting the environment :)

Family life in Poland

Hello everyone :)
In the last month we were working on the Theme 4. It is result, a broadcast in the VAGAB RADIO.
Check it and write a comment, please :)

This is a link for it. Enjoy :)

Media and Communication

Nowadays media play a very important role in young people’s lives. They use them to communicate with each other, to keep in touch but also to be up-to-date with the latest news and to have information about the world. Media are some sort of connector between their “little reality” and the rest of the world.

The most popular kinds of media are for sure the Internet and TV but youngsters also use a lot of devices to listen to music- such as mp3 players, ipods, radio, etc. Teenagers spend their spare time on the Internet, using facebook or twitter. They connect with their friends that way. The Internet is also used for checking e-mails, for doing homework etc. It is one of the most useful sort of media as it is both entertaining and educating. Young people cannot live without their mobile phones , too. They use them not only for calling and texting. A handy is a gadget. Sometimes designer’s. Sometimes fashionable. Sometimes very modern and with plenty of applications. So as you can see it’s something more than a usual phone. Mp3 players, ipods or a radio are constant companions of every young boy or a girl because music is an important part of their lives. Because of that teenagers carry music players around with them all the time.

We are young people too. And we are similar to the rest of people in our age. We use facebook, mobile phones, ipods. We watch TV– maybe not frequently but still. And we are part of the worldwide cyber society ;)

Our parents and grandparents didn’t use media as much as we do. It was due to the lack of the media transmitters. There weren’t TVs or computers in every house. Radios were the only media which let them keep in touch with the world. They used the radio for listening to music but also for listening to news. Later, when TVs became more popular, radio wasn’t the only information source. Our parents and grandparents had to become familiar to the technical progress. It was the natural way of life ;)

small transformation...

We are on You Tube!!! :D

Hi there! :)

We haven't written for ages and we're so sorry... We have lots of work so we can't write pretty often.

We have our movie ready! And you can watch it on You Tube :) Enjoy :)



Ania, Agata, Aneta, Natalia & Bartek

School

We are students at The Maria Skłodowska-Curie Comprehensive school in Czechowice-Dziedzice.  We are in a class whose leading subjects belong to Humanities. There are also class specialising in Science, national cultures, mathematics class and classes without any majors (general ones). In our school there are about 500 students  aged 16 to 19 and about 40 teachers. A lot of the students live in Czechowice-Dziedzice but there are also many students who come from surrounding villages. In this type of school there are 3 years (3 grades) of students – year 3 is the final one. at the end of the school we write a big exam called matura. It consist of three basic tests : Polish, Maths and foreign language. You can choose another extra subject if you want.

In the past, when our parent were students, this kind of school used to have 4 grades. Our parents went to local schools but some of them also went to The Maria Skłodowska-Curie Comprehensive School.

Our school is not really big. But it's pretty cosy. There are over 15 classrooms,  2 gyms and a library. There's also an I.T. classroom with computers and a club. We have got a little park  outside with trees, grapevine and wooden benches. Nowadays our school is more modern than in the past. Our parents think that the school now gives us more opportunities and it has better equipment. Since Poland joined the European Union, all schools have a great chance to take part in various projects and establish contacts with other countries through various exchanges, which gives students an opportunity to future development. This is what happens at our school.

If we could decide about our school, we would buy new computers, build a nice playing field or court next to the school and renew our classrooms.

We study lots of subjects and we have extra activities such as Maths classes, French classes, English classes, Photography classes and the COMENIUS club. Most of the subject we study are similar  to the subjects learnt in the past. But we have got a few characteristic subjects nowadays. For example,  Economy, Driving Licence class, Defensive Preparation ( it's our favorite subject but just because of the teacher :)). We also learn Polish, Maths, English, French, Biology, Science, Physics, Geography, History, Chemistry or social science (it's something like sociology). We go to school from Monday to Friday and it starts at 7.30 and ends usually between 14.00 (2 p.m.) and 17.00 (5 p.m.). Some of our parents remember that they went to school on Saturdays as well. They also think that the time they spent at their comprehensive school wasn't really useful. However, they appreciate it. Some knowledge was helpful but not all of it. We hope that our studies will be helpful in the future and we won't regret that we were students at our school :)

our timetable...