Ambitions & Dreams

Every man all over the world has some dreams and ambitions. We also have. Here is the VoiceThread with dreams of members of team 1 in Poland :)




Greetings!!
Team 1 - Poland ;)

Healthy Lifestyle Survey

OK, so I did the test and as far as I am concerned I am happy with my result. I’ve scored 51 points altogether from a healthy lifestyle test. I try to spend time actively and eat healthily.
My parents also eat healthily. They do a little less sport because they are truly busy working and they haven’t got as much time as I have, but they like to go for walks, go on bicycle trips and hike in the mountains.
I suppose that we are a family who leads a healthy and active lifestyle.

What do the scores mean? Generally speaking, the more points you have, the better you look after your health :)

My results:

cigarettes: 10 out of 10

stress control: 9 out of 10

alcohol and drugs: 8 out of 8

safety: 9 out of 10

fitness: 7 out of 8

eating habits: 8 out of 8
















Take care,

Aneta ;)

Three Day Diet History

Three Day Diet History

First Day:

Breakfast
Fresh wholemeal roll with egg paste ;)

Lunch:
'Healthy' French fries (cause they were made in oven)

Dessert:
Chcolate muffins with raspberries

Supper:
Strimp and bluberry salad

Second Day :

Breakfast:
Fresh bread with ham and sprouts

Lounch:
Traditional polish meal: Chop, young potatoes with dill and young cabbage

Dessert:
Sponge cake with strawberries and cream

Supper:
A few pieces of toast with cheese:

Third Day

Breakfast:
Yougurt with fruits

Lunch:
Chicken breasts in puff pastry.

Dessert:
Kiwi in chocolate

Supper:
Cottage cheese with chive and radish

And what tigers like the most PICNIC ;))

My favorite salad made from lettuce, fried chisken breast, tomatos and feta cheese with dill and garlic sauce ;)) mmm yoummie ;)

Agata ;)

Fitness test

Comenius Fitness test was a great idea. While doing each task I was a little bit excited and nervous... How about my stamina? Am I strong enough to cope with the test? Fortunately I did all of the exercises and I`m satisfied with the results.
It was good fun, especially the Cooper test, cause we (I mean Polish Vagab teachers and students ) were running together ;) On our teachers' blog there is a review of that event and some nice photos :)
http://vagab-poland.blogspot.com/2012/04/theme-6-healthy-lifestyle-comenius.html

Take care!

Bartek ;)

Protecting the environment :)